Weight Loss Programme

14 Week

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The Restore Nutrition 14 week Weight Loss programme will teach you how to lose weight gradually and keep it off! The key to keeping weight off is to lose weight gradually through small realistic changes, which suit your tastes and lifestyle. I'll provide you with recipes, meal plans, and resources to make it as easy as possible for you. You'll finish the programme having lost weight and with renewed confidence.

Resources you'll receive

Personalised Weight Loss Plan & Meal Plan

The weight loss plan is a list of the agreed diet, physical activity & lifestyle goals. The Meal Plan is personalised to your preferences

 

Recipes

You’ll receive a month worth of healthy, simple, tasty recipes, designed by me to be low in calories, high in fibre, high in nutrients and taste, and easy to cook

 

Portion Sizes guide

Produced by the British Dietetic Association. Sets out how much to eat of each food group, useful for a healthy balanced diet

 

Sleep Hygiene guide

Your guide to improved sleep. Research links poor sleep to weight gain

Lovely, professional lady and the service is well worth every penny! I sought advice after I found I was barely losing any weight … Maxine easily pinpointed the issues and set me up with a solid plan of action. J.B

What's Involved

  • It’s a 14 week evidence based weight loss programme delivered by me, a registered, qualified Dietitian

  • The aim is for gradual, realistic, sustainable weight loss of 0.5kg-1kg per week. This will be achieved through mini goals that we agree together. This approach is proven to lead to better long term weight loss than crash diets

  • Goals involve food (no diets), exercise, & lifestyle

  • To start we’ll discuss your current eating behaviours, motivations & goals. This will help shape a flexible, personalised plan, which is the best fit with your lifestyle & preferences

  • You’ll receive useful resources to help you succeed

  • We’ll have regular reviews via online video call, or in person at my office

  • You can choose to use self tracking apps such as ‘myfitness pal’ or ‘Cronometer’

  • I don’t sell any products. I’ll teach you to make wise food choices in your weekly food shop

  • Support between consultations via text or email

Week 1:

75 minutes consultation via video, or in person at my office. I’ll do a full assessment, then outline a treatment plan, and we’ll agree your first set of mini goals

Weeks 3 & 5:

30 minute calls via video/ telephone, to review progress & set more goals

Week 7: 

Halfway point: 60 minutes consultation via video or in person, to review your progress, and the plan & implement more goals

Weeks 10:

30 minute review via video or telephone

Week 14 - Final week:

30 minute consultations via video or in person, to discuss future steps

Maxine was very helpful made me feel very confident in what I can achieve she was so friendly and made me feel at ease with everything …I feel like I am able to achieve my plan... thank you very much Maxine” L.A

The Benefits you'll gain

  • The ability to lose weight and keep it off

  • You’ll have improved body confidence

  • Better health outcomes

  • Coping strategies for controlling emotional eating,  overcoming barriers, cravings control, & relapse prevention

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Tel: +44 7951 999 884

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© 2019 by Maxine Palmer, Restore Nutrition.  Proudly created with Wix.com